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You like reading? Relish this one not only can add insight, but it also can be a sharpshooter and inexpensive solution to muffle stress. Read even if only for six minutes of the researchers believed merelakskan mind and can reduce the level of stress that you experienced. Be calculated this way is very telling and work quickly when compared with other methods such as listening to music, walking or silence while enjoying a cup of tea treat.

The psychologist believes this happens because at the time of reading, thinking someone will focus and concentrate on reading so that pressure on the heart muscle and relax. Research was conducted by researchers from Unversitas Sussex, UK with the involvement of a number of respondents. The respondents who are known to stress given the various traditional methods of selection stress remover. The results showed, the stress suffered reduced to up to 68 percent at the time they read. Respondents only need to read quietly for 6 minutes to reduce speed tap the heart, blood, blood and muscle tension.